I love to work with chakra meditation as part of my yoga practice, where I focus on the color of the chakra, chant mantras and meditate on yantras, practice chakra affirmations and sometimes use chakra crystals and stones to get back in balance.
Sometimes those programs need to be pointed in a new direction to get us where we want to go and that’s where chakra balancing comes in.Ĭhakra balancing is just getting the flow of energy back into a functioning and harmonious state. I like to think of each chakra as a mini-computer, programmed to do certain tasks that help our emotions, thoughts, and personal growth. Each chakra has its own name, color, associated stones and crystals, and energetic realm that it rules. There are seven chakras that begin at the base of your spine and move upward, ending with the seventh on the crown of your head (the eighth chakra is not typically included in chakra study, but it does exist!). The sanskrit word “chakra” translates to “wheel” or “disc.” Think of the chakras as spinning wheels of pranic energy located at different spots along your spine.
Chakras are the energy centers of our body.
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